When Motivation Wanes

I know I’ve been blogging quite a big about fitness and nutrition recently, but that’s not the only reason I started this blog.  One of my other side projects is to share my experience becoming a Beachbody coach and starting my own business and stream of passive income by writing a series of eBooks. The…

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Focus T25 Results

This weekend, I finished the Team Beachbody program Focus T25. Below is a summary of my thoughts on the program and workouts and then thoughts on my results. On the Program: I LOVE working out from home. I saved time not having to go to the gym. I could sleep in a little later and…

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Who and What to Trust?

As many of you know, I’ve been doing a lot of reading about health and fitness. I’ve come across so many interesting books and podcasts and approached them with an open mind. However, I’ve quickly realized that there are a lot of different opinions out there. Paleo vs. Vegan. Low carb vs. No Carb. Yolks or…

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Outside Support

I used to be that person who would roll my eyes when others were overly enthusiastic. I even remember being so annoyed by this one girl in high school who was a super happy-go-lucky, nothing-but-nice, positive person. I’d think, “Ugh! No one can be that happy all the time. She’s got to be faking!” (Cue…

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Nutritioning – Part 2

Do you really know what you’re eating? To summarize a small part of the the Pulitzer Prize winning book  by Michael Moss: An international group of scientists conducted a study in 2007 on processed meats, which commonly include high levels of compounds called Polycyclic Aromatic Hydrocarbons, finds that no level of consumption was safe. Eating…

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Afraid to Be Vulnerable?

or How Others Motivate Us to Achieve Blog Entry 6 One of the many reasons I decided to start a blog was for accountability purposes. I thought that if other people knew I had set some big goals for myself that it would motivate me to keep working on them. I also thought it would…

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Superficial Ambition

OR FINDING THE RIGHT MOTIVATION Blog Entry 4 I went to Costco for the first time in my life last Sunday. With no particular agenda, I strolled down aisles and aisles of the store. With all those choices, all I really wanted to buy in the end was a six pack of athletic socks for $12…

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